Frequently Asked Questions

Our virtual training is just as effective—if not more—than in-person sessions. You get personalized programs, real-time form analysis via video, progress tracking, and direct coach access through our app. Plus, you can train on your schedule without commute time.

Minimal equipment is required. Most programs can be done with bodyweight exercises, resistance bands, and dumbbells. We design your program based on what you have available—whether that's a full gym or just your living room.

We specialize in pre-teen (10-12) and teen (13-19) athletes. We also work with adults seeking fitness and lifestyle improvements—parents, friends, and anyone looking for personalized strength and conditioning training. All programs are age-appropriate and evidence-based.

Absolutely. Our coaches have advanced degrees in health sciences and physician assistant studies. We design programs that strengthen weak areas, improve mobility, and reduce injury risk. If you're recovering from an injury, we'll work with your medical team to create a safe return-to-play plan.

We specialize in strength and conditioning for all athletes—not sport-specific technical training. Our programs build foundational athletic qualities (strength, speed, power, endurance, mobility) that translate across any sport and any athlete. While we have extensive experience working with track and soccer athletes, our training benefits basketball players, football players, swimmers, and athletes of all sports. If you need sport-specific technique coaching, we can recommend specialists, but our focus is on making your athlete stronger, faster, and more resilient.

Our custom app tracks everything—workout completion, strength gains, speed improvements, body composition, and more. You'll see measurable progress in 30 days, with obvious results by 60 days and above-average gains by 90 days.

Yes. All memberships are month-to-month with no long-term contracts. You can cancel anytime with 30 days' notice. We're confident you'll see results and want to stay, but we never lock you in.

Yes! We offer a $69 Kickstart Trial (14 days) that includes a custom program, coaching, and form analysis. If you join a membership after the trial, the $69 is credited toward your first month. We also have a 7-day free trial for the Cheesecake to Beefcake program.

We're not AI or algorithm-driven. You get real human coaches with advanced degrees and 10+ years of experience. Every program is fully personalized, age-appropriate, and evidence-based. We focus on the whole athlete—mind, body, and goals—not just workouts.